{"id":987,"date":"2023-05-22T04:42:43","date_gmt":"2023-05-22T04:42:43","guid":{"rendered":"https:\/\/www.stmoritafarma.com\/farma_blog\/?p=987"},"modified":"2023-05-22T04:42:45","modified_gmt":"2023-05-22T04:42:45","slug":"cegah-keriput-dengan-kolagen","status":"publish","type":"post","link":"https:\/\/www.stmoritafarma.com\/farma_blog\/cegah-keriput-dengan-kolagen\/","title":{"rendered":"Cegah Keriput Dengan Kolagen"},"content":{"rendered":"\n<p>Kamu tahu gak sih kalau nama Kolagen sering muncul dalam dunia kecantikan?<\/p>\n\n\n\n<p>Itu karena kolagen adalah protein yang berperan untuk membangun struktur, kekenyalan dan peregangan kulit. Secara alami, tubuh sebenernya dapat memproduksi kolagen, tapi seiring bertambahnya usia, kemampuan tubuh memproduksi kolagen dalam tubuh menurun. Nah, hal ini dapat mengakibatkan kulit keriput dan semakin tampak tanda-tanda penuaan.&nbsp;<\/p>\n\n\n\n<p>Untuk itu kamu bisa mengkonsumsi bahan pangan alami yang dapat meningkatkan kadar kolagen dalam tubuh, seperti :<\/p>\n\n\n\n<ul type=\"1\"><li><strong>Kaldu Tulang<\/strong><\/li><\/ul>\n\n\n\n<p>Protein kolagen terbanyak ada dalam kaldu tulang. Kaldu tulang biasanya dibuat dengan merebus tulang di dalam air hingga beberapa jam. Selain kolagen, di dalam kaldu tulang juga terdapat kalsium, fosfor, magnesium, glukosamin, asam amino, dan kondroitin yang bermanfaat bagi kesehatan tubuh.<\/p>\n\n\n\n<ul><li><strong>Daging Ayam dan Daging Merah<\/strong><\/li><\/ul>\n\n\n\n<p>Daging merah seperti daging sapi dan daging ayam merupakan hewan yang banyak memiliki jaringan ikat. Daging merah dan daging ayam mengandung asam amino, yaitu zat pembentuk kolagen yang diperlukan oleh tubuh.<\/p>\n\n\n\n<ul><li><strong>Ikan<\/strong><\/li><\/ul>\n\n\n\n<p>Ikan merupakan makanan yang mengandung kolagen, karena ikan memiliki jaringan ikat dan tulang juga. Menurut penelitian, jenis kolagen pada ikan lebih mudah diserap daripada kolagen dari sumber lainnya. Bahkan kulit ikan diketahui sebagai sumber peptide kolagen, jadi pastikan mendapatkan asupan kolagen dengan makan daging ikan dan kulitnya.<\/p>\n\n\n\n<ul><li><strong>Telur<\/strong><\/li><\/ul>\n\n\n\n<p>Telur mengandung protein tinggi. Telur juga mengandung asam amino glisin dan prolin. Asam amino ini yang dapat merangsang pembentukan kolagen dalam tubuh.<\/p>\n\n\n\n<ul><li><strong>Sayuran dan Buah-buahan Yang Tinggi Vitamin C<\/strong><\/li><\/ul>\n\n\n\n<p>Vitamin C adalah salah satu antioksidan paling terkenal dan biasa kita konsumsi. Vitamin C dapat merangsang tubuh untuk memproduksi kolagen. Sayur dan buah yang kaya vitamin C antara lain:<\/p>\n\n\n\n<ul><li>Sayuran seperti : sawi, bayam, brokoli, tomat, pabrika, kangkung<\/li><li>Buah seperti : jeruk (jeruk, grapefruits dan jeruk keprok), berries (stroberi, raspberry dan blueberry), jambu biji<\/li><\/ul>\n\n\n\n<p>Sumber :<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.cnbcindonesia.com\/lifestyle\/20220927104948-33-375239\/7-makanan-yang-mengandung-kolagen-bisa-cegah-keriput\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/health.kompas.com\/read\/2022\/01\/08\/060000868\/10-makanan-sumber-kolagen-alami-untuk-tubuh?page=all\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/kesehatan.kontan.co.id\/news\/simak-beberapa-makanan-sumber-kolagen-alami\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/hellosehat.com\/penyakit-kulit\/perawatan-kulit\/makanan-yang-mengandung-kolagen\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Kamu tahu gak sih kalau nama Kolagen sering muncul dalam dunia kecantikan? Itu karena kolagen adalah protein yang berperan untuk membangun struktur, kekenyalan dan peregangan kulit. Secara alami, tubuh sebenernya dapat memproduksi kolagen, tapi seiring bertambahnya usia, kemampuan tubuh memproduksi kolagen dalam tubuh menurun. Nah, hal ini dapat mengakibatkan kulit keriput dan semakin tampak tanda-tanda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cegah Keriput Dengan Kolagen - STMORITA FARMA<\/title>\n<meta name=\"description\" content=\"Seiring bertambahnya usia, kemampuan tubuh memproduksi kolagen menurun. 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